5k strength training
Resistance vs Bodyweight: Which Strength Training Program Boosts 5K?
Research shows that 1 to 2 hours of weekly strength training - split between resistance and bodyweight work - delivers the biggest 5K speed gains. This aligns with runners’ need for both load and movement specificity. Strength Training Program Key Takeaways * Compound lifts lay the strength foundation for faster 5Ks.