evidence‑based training
7 Hidden Rules That Sabotage Your Strength Training Program
The hidden rules that sabotage your strength training program are over-doing volume, ignoring evidence-based dosing, skipping core compound lifts, neglecting technique, failing to track progress, and overlooking recovery cues. These pitfalls strip you of gains and raise injury risk, especially in the first months of lifting. A 2023 biomechanical study