minimal-dose core training program

Effects of a Minimal-Dose, Short-Duration Core Training Program on Core Function and Athletic Performance in Elite Female Uni

Your Elite Core Training Program Is Already Obsolete

Your Elite Core Training Program Is Already Obsolete Yes, the core program you rely on is outdated; a four-week Japanese study proved that three 15-minute sessions per week produce measurable gains that traditional, time-intensive routines miss. This article explains why minimal-dose core training is now the benchmark for elite performance.