race training strength routine

I Cut Down My Strength Routine During Race Training. Now I Get the Same Benefits in Less Time. — Photo by Pavel Danilyuk on P

Broken Marathoners Replace 4‑Week Strength Training Program With 20‑Minute Magic

A 20-minute pre-run strength session can replace a traditional 4-week hypertrophy block and still improve speed and injury resistance, saving you up to 90 minutes of gym time each week. I spent years believing the two-hour lifting session twice a week was non-negotiable, until I cut my sets in half