unstable core training mechanics
Why This 3‑Week Strength Training Program Shocks Shooters?
A 12% jump in holding stability scores shows why this 3-week strength training programme shocks shooters, and it does so by challenging the trunk on an unstable surface. The pilot RCT proved that a few minutes of wobble-board work can tighten the final millimetres of pistol movement, delivering a neuro-motor