unstable core training pistol

Unstable trunk core strength training improves shooting performance and holding stability in elite 10 m air pistol athletes:

15% Shot Holding Accuracy Gains With Strength Training Program

Overview of the Strength Training Impact A well-designed strength training program can raise shot holding accuracy by roughly 15 percent, according to recent field data. In my work with competitive shooters, I have seen the same trend when athletes add focused core work to their regimens. The improvement stems from