unstable core training - Train Programs

Unstable trunk core strength training improves shooting performance and holding stability in elite 10 m air pistol athletes:

unstable core training

Strength Training Program Exposed Air Pistol Winners?

Strength Training Program Exposed Air Pistol Winners? A 5% improvement in shot stability can be the margin between silver and gold, and a 2023 pilot randomised controlled trial (RCT) confirms that targeted core work delivers exactly that gain. In my reporting, I found the programme blends unstable-core drills with compound